Quit-smoking-and-spa

There are many quit smoking benefits and obviously health benefits are the main reason why most people want to quit smoking. Secondly, money plays a part in quitting smoking and the benefit to the average smoker is in excess of $1500 per year, so that is a good financial quit smoking benefit!

Thirdly, the way you and your clothes and your car and your house smell after you have stopped smoking are more good quit smoking benefit. For non- or ex-smokers, tobacco is a very pervasive and disagreeable odour.

Your appearance will also improve as your skin will have a better pallor to it and your teeth can be cleaned a little better without the incessant wash of smoke over them.

But lets get back to the health benefits. It will obviously vary from person to person, but every smoker can enjoy a several benefits from quitting smoking.

1) Within 20 minutes of a cigarette, blood pressure and heart rate decline to 'normal'.

2) Within 8 hours, or a nights sleep, nicotine and carbon monoxide levels in the blood are down by at least a half.

3) Within 2 days, carbon monoxide and nicotine will be virtually non-existent in the blood. Your lungs will start the process of cleaning themselves and your taste and smell will start to improve. However, whilst these are good quit smoking benefits, it is at around this time that the withdrawal symptoms will be at their worst.

It is not uncommon for a sore throat, coughing, irritability, constipation and sleeplessness to set in at this point of quitting tobacco. These are common side effects of quitting smoking.

4) Over the coming few months, breathing will become easier and energy levels will increase. The blood's oxygen carrying capacity is back to 100% and the circulation of the body will have already improved.

5) By the end of the first year, lung function can improve by up to 10%, and wheeziness could become a thing of the past.

6) Ten years after quitting smoking, the ex-smoker benefits from a halved risk of lung cancer and a normal risk of heart attack.

Other quit smoking benefits include confidence, fitness and energy levels being better along with a much improve complexion and more youthful skin. Fertility in both men and women improves and the chance of pregnancy complications is much reduced.

One of the biggest quit smoking benefits can be found in families; infants have a much higher chance of still birth, premature birth or even cot death (Sudden Infant Death Syndrome or SIDS). Children of smokers have higher chances of asthma, pneumonia and chest and ear infections during childhood and are much more likely to become smokers themselves.

Quit smoking benefits are numerous, the disadvantages of quitting smoking are non-existent!

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Please visit www.easyquitsystem.com to find out more about his incredible process for quitting smoking.

A withdrawal from smoking is not an easy job. However, one who stops smoking suddenly has to experience several withdrawal symptoms like cravings, lack of concentration, irritability and a craze for having nicotine. Such symptoms are enough to make you feel in hell.

The list of stop smoking treatment is long. It is you who has to be choosy and select one from the list suited to your condition and requirement. For this you may have to taste all the procedures and end up with the one that can best shoot out your addiction. There are six successful stop smoking treatment options. Just have a look at them and decide which one would be best for you.

Hypnotherapy

This can largely help to quit smoking. With the help of hypnosis you can treat your bad habit right at the source of the subconscious mind and eliminate all causes of the addiction. Once you are successful in doing so the bad habit is never to return to your life again.

Stop Smoking Aids

As a part of stop smoking treatment you can make use of several stop-smoking aids like nicotine patches, gum, lozenges, nasal sprays, and inhalers. When you feel like having nicotine, you can take any one of these stop smoking aids in order to minimize or eliminate your craving for nicotine.

Willpower

For this you just have to make use of your mind and self-confidence. The power lies within you. If you want then you can give up smoking and if you don't then nothing in this world can make you withdraw from this addiction. For this, you just need to stay in the right frame of mind to feel positive about the fact that getting rid of the habit of smoking is not at all impossible for you.

Alternative Therapy

Alternative therapies are meant to curb your cravings for smoking and help you to relax while you try to give up smoking. Acupuncture, aromatherapy and meditation are the three most popular alternative stop smoking treatment options.

Prescription Only Medicine

Your doctor may recommend you to have prescription only medicines to get rid of smoking. You can only get hold of these medicines through your GP where you need to take an appointment and talk about your needs.

Counseling

When you think of being determined to quit smoking, a counseling can help you a lot. It just boosts your self-confidence and strengthens your determination all the more. There are several private, governmental and charitable organizations offering effective smoking counseling sessions in helping you quit smoking successfully. In such sessions you also receive cooperation from other like-minded people.

If one procedure fails then take help of the other but never give up the effort till you succeed in your mission of getting rid of the harmful habit of smoking.

The other most significant stop smoking treatment is the cold turkey method. The advantage of this method is that it help the nicotine get out of your body in just a few days time and its disadvantage is that its withdrawal symptoms are immensely intense and painful. Acupressure and laser treatments are the other two most trusted ways of getting rid of the habit of smoking.

Remember, it is easy to believe in the statement "cigarette smoking is injurious to health", but practicing the same takes lots of time and patience. Therefore, it is wise that you take help of one or more than one stop smoking treatment options and bid farewell to your bad habit as soon as possible.

Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

How many times did I try to quit smoking before I actually did? I dont know, but Im sure it was hundreds of times! A couple of times I was able to quit for 1 3 months at a time, but I always started smoking again, sometimes for no apparent reason. The last time, my husband and I were up to three months without smoking when my brother-in-law decided to move back here from another state, and, of course, he stayed with us. He drives me mad, and he smokes 3 4 packs of cigarettes a day, so between nearly going crazy and being around the cigarettes, my husband and I started smoking again.

Im not blaming him that I smoked; that was my choice. I told you about this to illustrate that quitting smoking truly is a matter of will and resolve. You will either smoke, or you wont; its as simple as that.

You may think thats cold and unsympathetic, but Ive quit smoking, and its not a walk in the park, so dont expect sunshine and roses from me. Its an addiction thats as hard, if not harder, to kick as heroin or alcohol, and is more readily available and less expensive than either. Its a triple addiction in that your body craves nicotine, your brain and psyche are addicted to the calming effect of the nicotine, and smoking is a coping strategy. Smoking tobacco immediately delivers the nicotine to your bloodstream for instant gratification, so the cravings stop with that first puff; and the first thing a smoker does when faced with a crisis or any kind of stress is to light up. In fact, a friend once told me that her car wont start until shes lit a cigarette!

Quitting smoking is a matter of will, but it can be done, and support from family and friends certainly doesnt hurt. It helps to quit on a buddy system where you and one or more persons in your home resolve to quit smoking. It gives each of you extra support and strength to stick with nicotine abstinence. Make a list of the benefits of quitting smoking. For instance, in the first year of not smoking, my husband and I saved $6,000! Im not exaggerating! Between us, we smoked at least 5 packs of cigarettes a day. True, most people dont smoke that much, and the cost of a carton or pack of cigarettes varies from state to state and city to city, but even if you smoke just one pack of cigarettes a day, at $3.50 a pack, quitting will save you at least $1,100 a year! Thats a nice chunk of change!

There are enormous health benefits too! Breathing and circulation improve, you sleep better, you have more energy, your risks of cancer and emphysema are reduced, your immune system works better and helps you resist colds, flu and bronchitis. And there you go, saving money again, on reduced medical bills, and lost time at work! I dont know if everyone else experiences this or not, but after a couple of weeks of not smoking, our love lifewell, lets just say theres a lot more to it since we quit smoking.

If you need help quitting, its readily available in patches, gum, prescription aids, or through the American Cancer Society and other support groups. Its not really easy to quit smoking, but you can do it.

So now you're a little more educated. You know the benefits of quitting smoking. But knowing the benefits of quitting smoking is rarely enough to get people to quit. They need help. If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!